Tag Archives: injuries

If your back is feeling stiff after a day hunched at the computer, laptop or on your mobile phone here are a few upper back stretches to relieve the pain and regain comfortable movement

Sprains and strains of muscles and joints happen to all of us and for most, they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.  Strained or ‘pulled’ muscles often happen when we overexert untrained […]

I am always advising others to exercise, so I thought maybe I’d just get out there and lead by example, so I’ve set myself the challenge of the coast to coast, a 137 mile ride over the Pennines from Whitehaven to Newcastle in July 2015. Many of my patients will know that this is more […]