Tag Archives: exercise

If your back is feeling stiff after a day hunched at the computer, laptop or on your mobile phone here are a few upper back stretches to relieve the pain and regain comfortable movement

Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can affect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly – which encourages the bones to absorb calcium and other mineral salts that keep […]

Sprains and strains of muscles and joints happen to all of us and for most, they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain.  Strained or ‘pulled’ muscles often happen when we overexert untrained […]